Chronic fatigue is the body’s request for help. The condition can be recognized by the unwillingness to do anything, the inability to recover normally even after sleep. Human energy flows aimlessly in different directions, but we can stop this process.
Fatigue as a Signal for Help
“I open my eyes in the morning and already feel broken,” “In the evening, I only have enough energy for watching TV and sports betting on my smartphone,” “It’s hard to fall asleep and wake up,” and “I live in an endless Groundhog Day.” Most people have faced similar problems. But this state of life is not the norm!
Chronic fatigue syndrome is a condition that doesn’t allow you to live fully, and most importantly, to enjoy each day and be filled with energy. Often, a person cannot answer why he feels like this. There is no exact reason. Even without much physical exertion and going to bed on time, a person is under stress and cannot fully rest.
Fatigue Symptoms
No matter how much you rest, you still get tired quickly afterwards. Acquaintances, seeing your condition and noticing the tired look, advise you to rest. Even if you do nothing on the weekend, the next day the strength runs out before lunch.
Even ordinary activities become impossible. Everything that used to be done on automatic, today seems impossible. There is no strength to make ordinary calls or plan the working day, and sorting the papers seems too difficult to do.
Sleep is disturbed. It’s difficult to fall asleep, and in the morning, it’s impossible to get up. Even the alarm clock doesn’t help you; after turning it off, you fall asleep again. Even rising in the morning, you feel shattered, as if you didn’t lie down at all.
Your ability to work falls, you have much less time than before, and you do only the most necessary things without any initiative. New tasks, even interesting ones, don’t cause inspiration.
Any little thing makes you mad, and even trifles become the cause of an outbreak of irritation. At the same time, you have not observed this before. No hot water in the morning? If once it was just a reason for a slight annoyance, now such an obstacle can ruin the mood for the whole day.
Stress becomes a constant companion. Anyone can feel stress when there is danger, and this is normal. However, you cannot live in stress constantly; the body cannot cope with it. In this state, a person is completely deprived of strength, cannot correctly process information, and discards unnecessary things for themselves.
It’s impossible to make an unnecessary movement. This state is called procrastination, and it isn’t always a consequence of laziness or lack of motivation. Any action requires energy, and if there is no energy due to chronic fatigue, then a person cannot force himself to do anything.
If there isn’t enough energy, then there are various failures in the body, like headaches, muscle cramps, and pain. A person often gets colds and becomes distracted; there are problems with the digestive system, and breathing becomes difficult.
All this leads to burnout. Even ordinary tasks are completed with difficulty. Psychological and physical exhaustion causes you to sit around doing nothing for long periods of time, unable to pull yourself together, and get on with your duties.
How Fatigue Affects Us
The state of chronic fatigue, when you don’t have enough energy for anything, becomes a defining factor in your life. These are far from harmless phenomena, as you don’t have time to do anything, let alone start something new. Accordingly, your income falls, and there is no time and energy left for socializing with friends and hobbies. As a result, you just hang out on social media and YouTube, stop communicating with friends, and can’t get yourself out for a walk. Thus, chronic fatigue becomes a defining factor of life, greatly reducing its quality.
The same negative effect is seen in the relationships within the family. When there isn’t enough energy to communicate with your spouse and children, when you spend most of your time on the couch watching TV series, it’s unlikely that the close ones will be satisfied. Thus, real life is gradually replaced by virtual life, and communication even with the closest people is destroyed.
Where to Get Energy for Work and Life
Energy is a valuable resource, and especially nowadays. The general condition of a person is in direct correlation with his income level. Ideally, it’s desirable for a person to be able to work effectively, and to give enough time to home, and to find resources for themselves. Where to get the strength for all this? These tips will increase your own energy resources.
Go to Bed on Time
The sleep schedule is important. The human biological clock operates in such a way that from 8 pm to 12 pm the brain is unloaded. At this time, it’s necessary to sleep. If this valuable period is missed, then even twelve hours of sleep doesn’t allow you to fully rest and relax because the unloading hasn’t occurred. If you go to bed at 3 am at night and wake up at 2 pm, you will wake up tired. It’s enough to disrupt the sleep pattern for a while, and you are guaranteed first apathy, and then depression.
Go to bed at 10:00 pm, and it should become a habit. At first, it can be difficult to fall asleep, but if you wake up on the alarm clock at five or six o’clock in the morning and provide during the day a sufficient physical activity, at least pass ten thousand steps, then after a few days all the problems with falling asleep will go away.
Drink Enough Water and Eliminate Processed Foods
If there isn’t enough energy, then part of the reason lies in the fact that the body spends it on cleansing from toxins. Processed food in stores with a long shelf life contains a lot of preservatives and sugar, which is harmful to the body.
Flavor enhancers and preservatives negatively affect the psychological state, provoking aggression, and anxiety.
Clean foods increase energy and promote the production of happy hormones. It’s enough to switch to natural vegetables from your garden and other healthy foods for a week, drink fresh water from, and you will feel an increase in strength and energy.
Get Rid of Addictions
We often get hooked on caffeine, cigarettes, alcohol, and sweets. A charge of energy from coffee and relaxation from a glass of wine are short-lived and don’t solve problems. However, the body spends its energy on these substances in an amount not comparable to their positive effect. When the effect of alcohol passes, the longing returns, a cup of coffee is also not enough for a long time, and the decline of energy here as here. The pleasure of a cake is enough for 15 minutes, and then the body will take revenge with a decrease in the secretion of the necessary hormones and cognitive decline.
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